Vitamin H

Vitamin H benefits

Metabolism. It helps vitamins from B group to metabolize proteins, carbohydrates and fats into energy source (glucose).

Skin and hair. Biotin is also considered as "beauty vitamin". It affects the structure of the hair, preventing cross-section, breakage and loss, as well as the appearance of the skin, protecting it from dermatitis, dryness and flaking.

Pregnancy. Obtaining sufficient biotin is vital for pregnant women. It involved in skeleton formation and enhances proper development of the

fetus.