Vitamin C

Vitamin C benefits

Antioxidant. Protects body against viruses and bacteria, has anti-inflammatory and anti-allergic effects. Promotes synthesis of other antioxidants such as vitamin E. Vitamin C is also crucial for eye's ability to deal with oxidative stress.

Metabolism. Enhances the synthesis of carnitine that is engaged in transportation of fat for conversion into energy in the cells. Facilitates iron and calcium absorption. Participates in the synthesis of collagen, which is essential for growth of tissue cells, bones and cartilage of the body.