Vitamin B8

Vitamin B8 benefits

Metabolism. Enhances breakdown of fats and transport lipids from the cells that leads to weight loss. Involved in metabolism of carbohydrates and proteins for the production of glucose.

Hypertension control. Keeps blood pressure in check, improving levels of good cholesterol, which effects smoother flow of blood through arteries.

Nervous system. Triggers the production of serotonin, a vital transmitter that controls moods, and helps overcome such psychosomatic and psychological disorders as depression and panic. Due to contribution to better working of neurotransmitters, vitamin B8 improves cognitive function.