Vitamin B2

Vitamin B2 benefits

Eyesight. Included in the structure of visual purple that protects retina from the harmful effects of ultraviolet, relief eye fatigue, improves visual acuity.

Nervous system. It promotes the release of stress hormones such as adrenaline.

Cardiovascular system. Enhances the synthesis of ATP, promotes vasodilation.

Physical activity. It is a part of enzymes that help convert carbohydrates and fats into energy needed for muscle activity.

Metabolism. Participates in carbohydrate, protein and fat metabolism, helps to absorb iron, necessary for the creation of new red blood cells, maintain healthy skin, hair, nails.

Secretion. Regulates thyroid function.