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Ingredient glossary
![Creatine](/files/cache/front/343x343/creatine.png)
Creatine
Muscle tissues. Creatine is the organic acid involved in formation of new adenosine triphosphate (ATP), which cells use for energy. ATP energy drastically improves high-intensity exercise performance. Creatine also enhances formation of proteins to create new muscle fibers that leads to muscle weight gaining.