Iodine

Iodine benefits

Thyroid function. Iodine is the important component of hormones produced by the thyroid that are involved in numerous vital functions in the body, including metabolism, growth, nerve and muscle function, reproduction, regulation of body temperature and blood cell production.

Metabolism. It is needed for the cells to convert food into energy.

Immune system. Contributes to production of phagocytes that eliminate foreign microorganisms and restore the damaged cells.