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Ingredient glossary
Chromium
Chromium benefits
Metabolism. Chromium plays important role in the metabolism of carbohydrates and fats. It contributes to fatty acid and cholesterol synthesis, which are important for brain function and other body processes. Chromium also aids in glucose metabolism and insulin action that regulates blood sugar levels.
Genes. This trace element is responsible for the structure of DNA and RNA and helps maintain genetic information in genes unchanged.
Food with Chromium
Food sources |
mg / 100g
(approximate)
|
| Tuna | 90 |
| Salmon | 55 |
| Shrimp | 55 |
| Herring | 55 |
| Capelin | 55 |
| Mackerel | 55 |
| Carp | 55 |
Chromium deficiency symptoms
- fatigue
- low or high blood sugar level
- high blood pressure
- sudden mood swings
- high cholesterol level
- cardiovascular disease
- diabetes symptoms
Recommended Dietary Allowances:
Infants (0 to 12 Months): 0.2 – 5.5 mcg/day
Children (1 to 13 Years): 11 – 25 mcg/day
Adolescents (14 to 18 Years): 24 – 35 mcg/day
Adults (19 and older): 20 – 35 mcg/day
Lactating Women: 44 – 45 mcg/day
Pregnant Women: 29 – 30 mcg/day
